Services

Young people’s counselling offers a safe space for young people to express themselves. Together, we’ll tackle issues like stress, friendships, and self-esteem. My goal is to help teens build confidence and navigate life’s challenges with support and understanding.

It’s tough when your teenager is in pain, and you’re unable to fix it. As a parent, you want your teen to feel confident. You’re willing to do what it takes to support them, but you aren’t sure how. Maybe you’ve scoured the internet for help, read parenting books, and asked your friends for advice on what to do? The suggestions you got may have helped a little, but they didn’t solve the problems?

Whether your teenager is sharing things with you that upset you both, or turning away and leaving you wondering what’s actually going on – you know something is different.  Something is wrong. You’re determined to get them help.

Adult Counselling

The essential purpose of therapy is to enable a better understanding and awareness of yourself so that you can make informed choices about how you want to live your life. Counselling can explore the barriers in your life, those you are conscious of and others you are not. Some problems may never go away entirely, but how we manage them, and our attitude and relationship to them can change. In fact, as we feel better, or make different connections, the problem may not be so dominating.

Together we explore your thoughts and feelings in a safe space. Whether youʼre facing stress, anxiety, or personal challenges, Iʼm here to listen and support you. Together, we’ll work on understanding your emotions and finding effective ways to cope, we’ll uncover your strengths and develop coping strategies.

Walking Therapy

Walking therapy is something that I find to be very therapeutic with clients of all ages. Instead of sitting in front of your counsellor in a traditional therapy room, the counselling session takes place outdoors walking side by side.

It is counselling in motion. If you have felt stuck in therapy in the past, being physically active helps release some tensions and stimulates new thoughts and ideas. It is a metaphor for moving forward.

During a walking therapy session, you lead the pace just like in a traditional counselling session. Walking side by side can feel less intimidating and helps release inhibition.

School Based Therapy

School counselling sessions provide a safe space for young people to express themselves, helping them build confidence, manage emotions, and improve social skills. I work with schools to provide guidance for students facing challenges. Whether it’s anxiety, bullying, or academic stress, I’m here to help them thrive. Together, we’ll create a positive atmosphere for learning and growth. Please get in contact to find out more about school counselling for Primary and Secondary.